5. The Best Exercise To Lose Weight

Episode 5, I'm so excited to share with you the secret that I learnt about the best exercise to lose weight. This secret helped me lose my 30kgs and keep it off.

Are you ready?.... wait, this episode is also on my YouTube Channel, EXCI...

Episode 4. Body Image, I'm sharing an insecurity

Warning, it one is a long one and I'm baring a little bit of my soul.

I'm talking about an opportunity I've been given that is going to push my comfort zone. This weekend I've been invited to go to a Modelling Agency "Go...

Episode 3. 

"Stop being so hard on yourself."

If you are like me, we think we can achieve 29401854 things in a day... turns out we can't. Even though you are human and sometimes is isn't possible to achieve everything in 24hours is doesn't stop you from beating yourself...

Episode 2: 

It is OK to be a beginner. We all have to start somewhere and you know what, everyone is or has been a beginner at some point in their life... being a beginner is the best and I'll tell you why.

Let's talk about why being a beginner is such an advantage in yo...

​It's my first Podcast episode ever! Holy Cheese Balls Batman! Pop open the grape juice!

I've been wanting to do this for years and after listening to a Gary Vee video I jumped off the couch and got it together. 

I'm learning and there is a lot of room for improvement, s...